Legs

Squat till I drop - 5 Sets of 10 Squats of increasing weight.
Barbell Lunges - 3 Sets of 10 lunges
Abductor and Adductor - 3 Sets of 10 Each
Dumbell Calf Raises - 1 Set of 15

Abs

Dumbell Side Bends - 3 Sets of 10
Cable Crunches - 3 Sets of 10
Rotator Machine - 3 Sets of 10
Incline Leg Lifts - 2 Sets of 10 (gave up!)

Cardio
Treadmill - 10 Minutes ~ ~ 6.2mph
X-Trainer - 15 Minutes