Wed, Jan-05-05, 02:00
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muscle bound
Posts: 3,535
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Plan: Lyle's PSMF
Stats: 226/150/135
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Thanks for the info, Galatia!
1 kg = 2.2lbs, 1 plate = 10 lbs I'll go in and edit the conversions for clarity.
Off day for weights, but will try to get some cardio in.
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