Tuesday, 01-04-05

Hello!

I got my cardio in tonight. I did 20 min. on the treadmill. It ended up being a little less then 1 mile. Usually, I do 30-35 minutes and get in at least 2 miles. Tonight I am feeling the effects of a cold coming on and 20 min. on the treadmill about wiped me out. I had a semi sore throat during cardio and just didn't want to go. The book calls for 20 minutes and I gave it 20 min. At least I got it in! Thats what counts in my book.

Tommorw is lowerbody Wednesday!

Have a great day!

Take care,
-Phil