Tue, Jan-04-05, 19:22
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Senior Member
Posts: 4,885
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Plan: Atkins
Stats: 246/227/140
BF:
Progress: 18%
Location: Victoria, BC
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Dec.30th
Treadmill...20 minutes...various elevations...nearly killed me
Circuit...both upper and lower body...
Jan. 4
Treadmill....crosscountry training...20 minutes with heart rate 150 or higher...high elevation and .75 of a mile.
Weights...both upper and lower body...
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