Fri, Feb-22-02, 20:26
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Allison, glad to have saved you from excessive cardio
2 or 3 times a week and you'll see the benefit of your cardio workouts. But keep in mind this 20 minutes will do you more benefit if it is high intensity interval training.
Nat
P.S. WTG Raz!
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