Tue, Jan-04-05, 11:06
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Plan: Atkins
Stats: 286/261/160
BF:BMI43.5%/39.7%/24%
Progress: 20%
Location: Florida
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Monday: Just Living
Tuesday:
Pull towards abdomen - 10~30#s
Pull down - 10~30#s
Shoulder Press: 5~20lbs.
Leg Extentsion: 10~20lbs.
Treadmill: 15 min./.48 miles
Boy, easy does it after this holiday lazy-fest. My rear end is still sore from my hike on Sunday! Feels great to be back on track!
Orchid
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