ATF squats, BW only 3x12, last 2 reps of ea set were hard
ss w/standing calf raises, BW only 3x12 not too challenging..we'll see tomorrow w/the soreness test

Leg ext 3plates (30lbs) 2x12 jello legs
ss w/individ. standing leg curls 3plates 2x12

I might drop to 2 plates next time......legs were shaking....whew!

will try to get in some cardio later on the exercycle, as tomorrow is my weekly train trip to S'var, hence an off day or light cardio.

later........when DH got home at 6pm, went for 30m jog/walk w/shepherd. Not very fun....dark and wet out, so I kept to the sidewalks, and had to constantly watch for cars, bikes, pedestrians. I think I did 50/50 between jog and walk, which means I probably did 30/70, At least I made it out!