I want to tell you how much you have inspired me I would like to lose about 100 LBs and at times I feel its hopeless.Every year I try I lose a little but never what I really want to. I have tried many diets over the years so I thought I may try this one I got to the gym 3x a week I don't know much about eating carb free so any info you can give me would be a great help.
Thanks
Jane