I have a new fav. food.

For those that liked peanut butter, you may find Sunny butter a good substitute. It is made from sunflower seeds,
2tblsp. serving has:
185cal
.5carb
5grams carb
18grams fat
4grams protein.

I origanally ordered it through atkins.com, but am now ordering it from the company direct at dixiediner.com. They have numerous other low crb products as well.

kristen