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Old Mon, Jan-03-05, 09:43
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dane dane is offline
muscle bound
Posts: 3,535
 
Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Hi Galatia! Boy, I hear ya! It's time to get moving, for sure.

Sat. 60 minute fast walk w/Jack and Nyűszi
Sun. 60 minute jog/walk w/Hajni and Nyűszi

Mon,11am: 40 minute walk, pushing the stroller, w/Jack

UBWO 4:30pm
BB bar=8kg=17.6lbs, DB bar=2.5kg=5.5lbs, 2/4 cadence, 1 min rest between sets

BB flat bench 5kg (28.6lbs) 2x12; dropped to bar only,1x 12
alt w/ab crunches 3x20

DB incl flye 2kg(10 lbs) 2x12; dropped to 8lb, 1x12
ss w/ DB incl press 2kg 2x12; dropped to 8lb, 1x12

side lats 8lb 1x12; dropped to 5lb 2x12
ss w/seated row 6plates.......skipped due to dog in front, not worth the trouble to set up!

arnies 5lb 3x12
ss w/upright row 5lb 3x12 these are kickin' my butt

tri kb's 5lb 3x12
ss w/bi curls 5lb 3x12

man, things have really dropped off! I had to go back to my Barbie weights for some! (I have those onepiece aerobic weights in 5 'n 8lbs...no pink, though!) I knew, of course, that I couldn't jump back where I left off a yr ago, but still! At least I know it will improve quickly.

oooooooooooooooooooohhhhh I'm gonna be sore tomorrow.

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