At my 6 week post-partum check (mid-Sept), I was 87kg (191 lbs).
I will start with measurements:
height 5'7.5" neck ~14", wrist 6"
Code:
From 12-28-04: 1/03 1/19 1/31
Chest
(under boobs): 91cm 35.8in 92 90 (35.4") 87.5
waist 93.5 36.8in 90 87 (34.3) 86.5
navel 109 42.9 106 105(41.3) 104(40.9)
hips 103 40.6 101 100(39.4) 98 (38.6)
lthgh 64.5 25.4 65.5 63(24.8) 62.5
lbicep relax 30 11.8 31 31(12.2) 30
lbicep flex 32 12.6 33 32(12.6) 32
weight 87kg (191lbs) 188 182 181
body fat 37.38% 36.32% 34.74% 33.48%
lbs fat 71 69 62.5 60.3
lbs other 119 121 117.5 120
CKD WEIGHTS AND MEASURES
Code:
Start weight-Feb 11-----------------------Friday-82.0kg(180.4lbs)
Week 1 Monday-84.0kg(184.8lbs)-----------Friday-81.5kg(179.3lbs)
Week 2 Monday-81.5kg(179.3lbs)-----------Friday-80.5kg(177.1lbs)
Week 3 Sunday-82.5kg(181.5lbs)-----------Friday-80.5kg(177.1lbs)
Week 4 Sunday-83.0kg(182.6lbs)-----------Friday-80.0kg(176.0lbs)
Week 5 Sunday-83.0kg(182.6lbs)-----------Sat.---79.5kg(174.9lbs)
Week 6 Monday-81.0kg(178.2lbs)---------- Sat.---80.0kg(176.0lbs)
Week 7 Monday-82.0kg(180.0lbs)-----------Friday-80.0kg(176.0lbs)
Code:
2/14 2/18 2/25 3/4 3/11 3/18 3/25 4/1
bust 91cm 86 85 86 89? 87 87.5 87
waist 89cm 85.5 86 85 88? 87 88 85
navel 104cm 102.5 102.5 101.8 101 100 99 99
hips 98cm 98 96 95 94.5 94 94.5 92.5
l thgh 64cm 64 63.5 62 62.5 63.5 62.5 61.75
l calf 39cm 38.5 38.5 38.5 38.5 38.5 38.5 38.5
l bcp,r 32cm 32 31 31.5 30.5 31.5 30 30
l bcp,f 33.5cm 33.5 32.5 33 32 33 31.5 31.5
body fat 33.5% 32.8% 32.1% 31.1% 30.7% 29.9% 29.9% 28.6%
fat (lbs) 62 59 57.8 55.9 53.7 52.5 52.4 50.5
LBM (lbs) 123 121 122 124 121.3? 122.5 122.5 125.5
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Ok, I've been remiss in posting Weights And Measures, so I will restart. I was doing alright, and then hit a few weeks of the AwFukIts just prior to my month long vacation in FL, so from June 'til now (late July), my progress has backtracked slightly. However, I'm back on the wagon, and things are moving again.
Code:
Date 7/22 7/31 8/7 8/14 8/21
Bust 88.5 85 87 85 85
Waist 88 87 85 85 84
Navel 104 100 99.5 99 98.5
Hips 98 95.5 95.5 94 93
L Thigh 63 62.5 62 61.5 61.5
L Calf 39 38.5 38 38.5 38
L Bi Relx 31 30.5 30 29.5 29.5
L Bi Flx 33 32.5 32 31.5 32
Wt-Kg 80 79.5 79.5 79 78.5
Wt-# 176 175 175 174 173
BF% 34.2 30.7 30.3 29.9 29.1
#Fat 59.9 53.7 53 52 51
#LBM 116 121 122 122 122
as per body fat calculator at
www.drsears.com
Code:
Accu-Measure Calipers
in mm 8/14 8/21
(Just for reference:
just to rt of navel 41
directly over hipbone) 31
supra-iliac (SL) 30 28
BF%(based on SL) 35% 34.8%
Wt-# 174 173
#Fat 61 60.2
#LBM 113 112.8
******************************************
PSMF Stats
Code:
Date: 9/19 9/29 10/7
Bust (bra line) 86 84 85
Waist 85 83.5 82.5
Abdomen 101 97.5 96
Hips 93.5 92.5 92.5
Thigh 61 60.5 60
Calf 38 37.5 37.5
Bicep,relaxed 30 30 29
Bicep, flexed 31.5 31.5 31
Weight (kg) 80 77 77
Weight (#) 176 169.4 169.4
BF%* 30.7% 27.9% 27.9%
# Fat* 54.2 47.4 47.4
#LBM* 121.8 122.6 122.6
*Estimated from the body fat calculator at
www.drsears.com