Karen's right, Stephie. Eating more frequent smaller meals will keep your blood sugar stable and your metabolism boosted. It is important to feed your body a constant supply of protein as it needs this all day long to perform basic metabolic functions - if you do not it will scavange for the amino acids it needs - and the greatest source of these are found in your muscles. Muscle loss is not something you want to deal with - you'll end up weighing less but actually having a higher body fat percentage.

Nat