Sat, Jan-01-05, 23:42
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Senior Member
Posts: 810
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Plan: In Transition
Stats: 256/180/140
BF:
Progress: 66%
Location: Michigan
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On most days I will have a whey protein powder shake made with Hood's milk and a spoonful or two of flaxseed meal to supplement my protein needs. If I use it as a meal replacement then I will add fruit and/or yogurt, depending on my carb allowance. I have them in four flavors and never tire of them like I sometimes do meat.
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