I started training this way 1 year ago. It's tuff to stick with, but in 2 tuff workouts a week, in only 10 sessions, you will notice a change. I did! Adding cardio on your off days as well as yoga will only enhance results.

Who has time to work out 6 days a week? I want to live life a little if you ask me. If you research it further on the web you will notice it is boobing in the weight lifting dept. Just like low carb is in the diet dept!

http://content.health.msn.com/conte...icle/1676.52748