Workout is almost the same except I have 2 rest days and only walk on the weekends. I started this new set after getting really really bad stomach cramping after eating SF candy last month.


Monday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins weight lifting
15 mins heavy bag
30 mins elliptical trainer
100 pushups

Tuesday
Rest

Wednesday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins weight lifting
15 mins heavy bag
30 mins elliptical trainer
100 pushups

Thursday
Rest

Friday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins weight lifting
15 mins heavy bag
30 mins elliptical trainer
100 pushups

Saturday
3 mile walk (outdoors)


Sunday
3 mile walk (outdoors)