Thu, Feb-21-02, 09:30
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Senior Member
Posts: 1,110
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Plan: atkins/protein power 1st
Stats: 269/278/210
BF:33%/30%/ ?
Progress: -15%
Location: Hertfordshire
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Calories
Gilta,
I just plugged in the menu you gave and I only made it 1195 cals
Perhaps there is more you are eating. Drinks other than water?
The numbers
Fat 78 58%
Carbs 19 6%
Protein 109 36%
Protein looks OK. Upping the fat will do no harm.
Hope the blue cheese is Stilton. Go on spoil yourself have another slice
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