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Old Thu, Feb-21-02, 09:30
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rustpot rustpot is offline
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Posts: 1,110
 
Plan: atkins/protein power 1st
Stats: 269/278/210 Male 5 feet 10 ins.
BF:33%/30%/ ?
Progress: -15%
Location: Hertfordshire
Default Calories

Gilta,

I just plugged in the menu you gave and I only made it 1195 cals

Perhaps there is more you are eating. Drinks other than water?
The numbers

Fat 78 58%
Carbs 19 6%
Protein 109 36%


Protein looks OK. Upping the fat will do no harm.

Hope the blue cheese is Stilton. Go on spoil yourself have another slice
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