Goodness, Maryland/DC/VA area is brimming with the non-bread crowd. Goodie!

I'm in College Park and def need regular tips, tricks and traps advice. [Yes, I need to make more time to read the info already posted]

I'm part of a WtWtch group at work just for the weigh-in (otherwise I don't do it at all) but am having difficulty giving up caffeine and alcohol. Seems even the thought of either one is enough to make me "pay" for high protein meals in calories and kick me "out of purple" for several days. Not fair, I tell you.