Thu, Feb-21-02, 07:31
|
 |
Senior Member
Posts: 312
|
|
Plan: Zone
Stats: 165/163/145
BF:
Progress: 10%
Location: Burton, OH
|
|
CAD
Be sure and get the book (or books) and read them...
But-YES this diet works for me! I lost 40 lbs and kept it off for 2 years until I stopped this WOE (duh). The trick is to read the books and follow them to the letter!
Good luck!
-animaldoc  |