Thu, Feb-21-02, 06:59
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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I am sure Nat can give more details and specifics however it comes from the bare minimum of supporting your BMR or Basal Metobolic Rate. (you know, how many calories you burn a day just breathing and processing food and drinks, heart pumping etc)
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