I don't ithink it's the spices, because Ive been eating them most of life...I used to feel bloated, when i had too much to eat prior to the diet so I think it is the quantity of food (i think my stomach is shrinking!!!!!!!) im having.

I will try to keep the quantity of food the same but spread it over 5 meals rather than the 3 i currently have and so see how i get on with that....will keep you guys posted.....

Does anybody the how much carbs are contained in jalpenos????


Ahmed