I only drink plain water nothing else at all, however i tried drinking flavoured water and discovered that I was not going to toilet as often i do when drinking plain water, so gave that up (hidden carbs I think).

The only fat i eat is what is contained in the chicken, cooking oils and grated cheese every so often. Apart from the bloating feeling, i feel great....i don't miss anything at all, apart from crisps.

After the induction period I will be adding a few more veg into the diet (spinanch,tomatoes,lettuce)

I belive I am taking enough supplements for my needs...

This diet is great and I am finding it very easy to keep up with it!!!!

Cheers for all your help..........