Thu, Feb-21-02, 05:26
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Registered Member
Posts: 64
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Plan: Atkins
Stats: 245.0/211.5/130.0
BF:
Progress: 29%
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Eating 10 -12 X body weight?
I've often read on this site by various posters and in many of the threads that you should eat 10-12 X bodyweight. I don't remember any of this coming from Eades or Atkins. Does anyone know the original source of this guideline? I'd like to read up on it!
Thanks so very much,
fleadogs
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