Hi

I've noticed you drink a lot of water Well done!

Do you drink anything else, like coffee or diet soft drinks? I notice that after having my occasional decaf with cream and canderel I feel bloated.

Another thing, how much fat do you eat? If you go to www.fitday.com you can log in your daily menu and see the breakdown of the amount of proteins, carbs and fat consumed during a day. Fat helps bowel movements, so you'll feel less bloated.