I am so very sad...really... I think this is the first time I have really been ready to loose weight...I mean really ready to work hard at it.

Thank you for helping...agonycat...etc. alas I have not lost anything worth talking about!...

I keep reading about people who lost 10 pounds in their first week....okay, i made mistakes but I REALLY tried to follow the diet properly.

I got so constipated - I thought that was why the scale showed nothing....
I was sick with bad cold ...maybe that was why...but alas NOTHING!!!

SO AM I DESTINED...?? I am afraid I am going to give up!!!

I will try more water, I wanted to wait to exercise, until I lost 10 pounds because I am afraid for my heart...

I am just so discouraged!!!