Wed, Feb-20-02, 18:22
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Accoding to the Metamucil website one dose of metamucil .. whether it's sugar-free or with sugar ... contains 3.4g ground psyllium husk powder. The remainder of the carbs come from the maltodextrin filler and from sugar if you have the "regular" type. A one-teaspoon dose of sugar-free has 5g carbs ... 3.4g from the fiber and 1.6g from the maltodextrin filler.
Doreen
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