ive noticed in some of the replies that people say the last 10-20 pounds are the hardest to lose and takes the longest, is that for people who have moved on to phases 3 or 4 or is it just the way the body goes, now i know not everybodys the same i guess im just looking for opions on the subject, ive tried to stick close to the 20carbs. like with induction and never go over 30, but i have noticed a slow down in my weight loss, i know slower is better, but finally being close to my goal is getting me really excited!