I started the low carb diet back in June of 2004 and I was at 228 and now I am at 209 with the exception that I have gained 4 pounds in the last month from not doing right. But I want to start this over again. I am in school and working a full time job. I'm stressed and just eat. I need the support also if anyone can help me maybe email daily to keep eachother motiviated. I don't deal with a lot fo people but I have been told that I am not that large and don't need to loose weight. I feel so much better now that I have lost some but I'm tired all the time since I have been eating everything under the sun.