Wow this is a great site! I just discovered it the other day.

I started low carbing it December 9th, after attending a Holiday party and I noticed I was the biggest in the room of over 200 people! I was wearing a red dress and felt like a plump cherry!!
That was it! I had been toying with the ideal of of low carb diets but just had not had the motivation to do so. I knew that that ment no starchs or refind sugar. But no fruit? Well that is how I started.

Very little weight lost in December - I was eating fruit and all veggies except potatoes. Then in January I bought the Adkins book. Boy did I have an eye opener!!

I started on the induction and have not stopped since!! I have lost 35 lbs in the last 4 weeks!!

Sorry for the book - I just love this diet done right!