Hi Cheryl,

If you feel a bit adventerous to do some technical detective work to find the source of the problem, check this post:

http://forum.lowcarber.org/showthre...&threadid=16891

This will not speed things up, but will tell you who is slowing things down. From my experience, it's usually an ISP or their network provider. We happen to be hosted on a very reliable and fast network hub.

Wa'il