I know this can be hard, but I know you can do this.

Just take one day at a time, one step at a time. Make small changes and before you know it you will be doing it.

I think it's important that you take a little time for you -- maybe just a quiet walk or curl up with a good book -- something that will relax you.

I know my daughter tries to help and stuffs everything in the freezer -- I've had to say -- don't touch the meat!!! Now she calls me her cave woman mamma because I buy so much meat.

Don't give up -- you can vent here, we will listen and understand and encourage you -- this site has been such an encouragement to me, I know it will be for you too.

Be nice to you -- you deserve it and you are worth it.