Wed, Feb-20-02, 08:38
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New Member
Posts: 4
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Plan: Atkins
Stats: 238/237/200
BF:
Progress: 3%
Location: West Palm Beach
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HELP!!! DISCOURAGED AFTER INDUCTION
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Well, yesterday was my last day on induction. I weighed myself this morning and have only lost 3 1/2 pounds. I know I am not doing anything wrong!! I am eating hamburger meat,eggs and salad with Maries blue cheese dressing. This is practically all I am eating every day!!!!!
I started weighing 238 pounds and after my first "weigh in" I was 235 1/2. I only lost one additional pound this second week of induction!!!
My ketostix show I am in ketosis. So does my breath and smell of my urine!! I probably don't drink enough water, but is that the major difference?
I am 6'1" and started at 238 lbs. I only need to lose about 30 pounds.
I am very discouraged and can use any guidance you may offer. Has anyone experienced this small amount of weight loss after induction?
I am going to stay on induction, hopefully it will catch itself up!!!!
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