Hi,

Your daily menu is very similar to mine, with the only difference (and I think you know it yourself but just don't want to admit it). Myoplex! Some people are fine having those bars, but I have to warn you they do have hidden carbs. Try not to have it for a couple of days and see the difference.

It's good that you spotted the problem quickly, so there won't be much damage here. I had been having my LC chocolate bars for too long, so my weight had stalled.

Another thing try to have your daily 20g carbs through green veggies (they seem to have the least carbs) and green salads.

Good luck!