Tue, Dec-21-04, 15:02
|
 |
Senior Member
Posts: 1,829
|
|
Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
|
|
Depends what type of exercise and when you exercise.
Cardio in the AM empty. Weightlifting definatly eat some protein before.
Jag
|