HI AMY,
I'VE BEEN ON THIS FOR 2 1/2 WEEKS, WELL I GUESS REALLY 1 1/2 STRICT. I WAS ON ATKINS TOO AND WENT A BIT CARB CRAZY WHEN I WENT OFF. JUST READ THE BOOK CAREFULLY. ESPECIALLY ABOUT THE REWARD MEALS AND THEIR PROPORTIONS.
START A JOURNAL TOO. I JUST STARTED ONE AND EVERYONE HERE IS VERY SUPPORTIVE.

GOOD LUCK!