just start over on your induction--your first whole day of success is Day 1. You can do this!

I think it's best for most of us to stay entirely away from our danger carbs (usually sugar, grains, and potatoes--I don't meet many new LCers who have problems bingeing on lentils! lol) entirely for a couple months. Just physically stay away to the greatest extent you can. Soon you'll be able to look a carb in the "eyes" and shrug, passing it by....but while the addiction is still in full force, it's hard to be strong enough to resist the siren call of carbs all around us (many here are, like Karen, but I cannot count myself among them!)

HTH! Hang in with us!