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Old Tue, Feb-19-02, 19:44
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
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Moon, please see this discussion about fat and calories and basic bio chemistry 101.

http://forum.lowcarber.org/showthre...&threadid=34538

Fat should comprise the bulk of your calories - the exact number will depend on how many calories you are eating, but the percentages should be between 70% and 80%.

Bear in mind a "stall" is 6 weeks with no inches lost and no change in scale weight.

Nat
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