Tue, Feb-19-02, 19:44
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Moon, please see this discussion about fat and calories and basic bio chemistry 101.
http://forum.lowcarber.org/showthre...&threadid=34538
Fat should comprise the bulk of your calories - the exact number will depend on how many calories you are eating, but the percentages should be between 70% and 80%.
Bear in mind a "stall" is 6 weeks with no inches lost and no change in scale weight.
Nat
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