Joanne, the advice to increase your water consumption is a good one - it really can make a difference in so many things.

When you do begin adding in carbs what typically do you start with? And how many a week are you adding in? Perhaps if you added fewer and kept the time inbetween adding more in longer you would fare better.

Can you give us an example of what you eat daily and what you'd add in were you to leave Induction for OWL?

Nat