Tue, Feb-19-02, 15:19
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Yes, alas ... Metamucil contains maltodextrin as a filler, over and above any sweetener used. Maltodextrin is the filler used in powder or scoopable forms of artificial sweeteners, and it does contribute carbs & calories. Not as much as sugar, but still ...
Many folks find it less expensive to buy plain ground psyllium husks at a health foods store. There's no fillers or sugar added, so you know exactly what you're getting.
Doreen
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