Tue, Feb-19-02, 14:07
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Lisalaura, if you're training intensely then you can handle the extra carbs from the bars (most likely) - just be aware they are there. The labels are misleading; if glycerine or sugar alcohols are listed then you know your carb count is higher than they claim.
Your lack of results with the strips is probably a function of the water and the lifting - I don't register on those strips every time either and I am still losing fat and still have the odd bout with keto breath
Nat
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