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Old Tue, Feb-19-02, 13:00
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
Default

Gilta, if I remember correctly, you've been losing inches on the
Spring Countdown haven't you?

Also, looking at your menu, have you been using www.fitday.com to calculate your calories? A general rule of thumb is 10 - 12 times your body weight a day in calories - MINIMUM. This is to fulfill basic metabolic funtioning - to make sure you're body doesnt think it's being starved. You may be under eating - a common cause for slowed loss.

Check out these threads:

Eating enough
BMR
Fat is your friend

Nat
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