Thank you for everyone's advice. I guess I am doing this right, but not losing very much. 10 lbs in 7 wks isn't much. I have another 50 lbs so I thought I would lose it faster. I do not use butter and oil too much.

Yesterday
124 oz water
2 hamburgers
2 slices cheese
2.5 cups lettuce
2 slices ham
2 tbsp blue cheese
4 slices bacon
2 eggs scrambled with 1 tsp of olive oil

I exercise 3 x/week. I just wanted to lose 2 lbs/week and I just don't seem to be doing that. I lost 5 lbs on the induction, but only 5 lbs in 5 wks.

Gilta