Hi Gilta,

I brought my fat% down from 75% to 50% by relying on boiled, stewed, and grilled meat, eggs, and fish and by eliminating mayo and cheeses. now it is 50% fat, 45% protein and 5 % carbs, just like in atkins sample induction menu, on p. 133 of dandr. I do eat chicken skin and fat on my pork chops, I only reduced fat from frying and my salads are no longer floating in oil and veggies in butter. also, eating enough protein should bring your fat % down, because meat itself is not that fat, it's the mayo and butter in sauces that make meat dishes high in fat. nuts are also a tremendous source of fat, so I had to let these go for a while. I also said goodbye to my sugar free chocolates, they are pure butter and coconut oil.

best wishes

mila