Tue, Feb-19-02, 10:07
|
|
Senior Member
Posts: 279
|
|
Plan: Atkins/Protein Power
Stats: 173/150/135
BF:
Progress: 61%
Location: Los Angeles, CA
|
|
Allison,
Thanks for the link on AM cardio. I know it's what I SHOULD be doing, but I don't always do it. My question for TrainerDan, however, pertains to lifting weights. I mean, just how essential is it for your human growth hormone that you lift weights on an empty stomach?
Missydog
|