Tue, Feb-19-02, 08:30
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Actually your ratio is about normal for this diet. Most of us shoot for 70 to 80 percent fat.
Fat is your best friend on this diet. It is inert, thereby not effecting your insulin levels, and it controls hunger.
Take a look at some of the other mentors Journals to get an idea of how our ratios pan out.
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