I have been reading a lot of threads about how much protein and lower fat has helped rid the fat faster. I have not had "great" succuess with Atkins yet. I am eating 1800- 1900 calories/day, 124 oz of water but my fat % is high at 75%. My protein is only about 24%. Can someone give me a few examples on how to bring the fat down?

Thank you,
Gilta