Mon, Feb-18-02, 21:07
|
|
Senior Member
Posts: 3,473
|
|
Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
|
|
Heaven, why not start up a journal so we can peek into what you are consuming on a daily basis. Maybe we can then point to what may be causing you to hang up.
Basic rule of thumb is 10 to 12 times your wieght in calories, and 64 oz min a day for water.
|