Sounds bizarre but I actually developed an anorexia-like mindset for 3 months in 1998 from Gwen Shamblin's Weigh Down program. She emphasizes going hungry, skipping meals, fasting, etc. I took it to heart. I was so weak and listless I could only lie curled up in a ball after a couple months of it. A couple weeks after the weekly meetings ended I reverted to old habits and regained far more than I lost.

I never thought I could fall into that trap but I did for a season.

I'm so glad to be in a plan now that emphasizes health, minimum calories and minimum protein. I feel great!

Allison