Thanks Slim,

Yes I do eat alot of salt its something im working on cutting back with this diet, Havent used as much as I use to... Yes I ususaly drink alot of water a day most of the time around 80-100 ozs some times more and yes some times I barely make my 64 only if I am running around like a chicken with my head cut off... Which I have eleminated alot of my runnign around like that... But sometimes as you know its nessary..

Well Today its tuna mayo pickles on a cup of lettuce for lunch . And I barely used any salt... And actualy It taste a bit salty.. I love being able to taste what real food taste like now that I have cut out sugars and carbs...

Thanks for your reply,
Tammy