I use the old CAD book (because I lost 40lbs doing that until I stopped that WOE) and it does say "anything you want within an hour as you would in a balanced feast." I think they wrote the new book because people didn't get the meaning of "balanced feast."

Hang in there! This is a great WOL, and soon your cravings will be reduced so much that you won't be tempted to pig out on your RM-you'll be able to enjoy it in normal portions!

Welcome....

-animaldoc