Here I am working out!!! Yippie and I just finished my 1st workout and it feels great!!! I know I am gonna be so happy I started this. I am gonna be doing weights 3 days a week and cardio 3 days a week!!! I want to continue losing weight but also gain a little muscle on the way down...If ANYONE has any suggestions please post them...I am eager to learn more useful things in this area.

Here is what my workout consisted of tonight in order of how I done them. I know there are muscles that you should work before others but I don't remember what they were and didn't look it up before starting.

1st: Press behind neck / 18lb long bar / 1st-20, 2nd-18, 3rd-12
http://www.elitefitness.co.nz/index...20Behind%20Neck

2nd: Dumbell Curls / 5lb dumbells / 1st-20, 2nd-20, 3rd-22
http://www.elitefitness.co.nz/index...Barbell%20Curls

3rd:Tricep Extentions / 3lb dumbells / 1st-22, 2nd-20, 3rd-20 DID THIS STANDING BENDING AT WAIST... http://www.elitefitness.co.nz/index...ep%20Extensions

4th: Hammer Curls / 5lb dumbells / 1st-22, 2nd-20, 3rd-18 Same as regular curls except palms are facing body instead of upward.
http://www.elitefitness.co.nz/index...Barbell%20Curls

5th: Shoulder Shrugs / 18lb long bar / 1st-18, 2nd-17, 3rd-18 http://www.elitefitness.co.nz/index...oulder%20Shrugs

6th: Side Lateral Raises / 3lb dumbells / 1st-20, 2nd-16, 3rd-12
http://www.elitefitness.co.nz/index...ateral%20Raises

7th: Squats / 16lb dumbells / 1st-25, 2nd-25, 3rd-25 (Didn't do these all the way to crouch position...if I had i wouldn't be up right now...hehe)
http://www.elitefitness.co.nz/index.../Front%20Squats

8th:Hip rolls / No weight / 1st-10, 2nd-10, 3rd-10 (10 per side per set fr total of 20 hiprolls per set)
http://www.netfit.co.uk/abdominals-web-site.htm

9th: Normal Ab Situps / no weight / 1st-10, 2nd-10, 3rd-10
http://www.netfit.co.uk/abdominals-web-site.htm

10th: Supermans / no weight / 1st-10, 2nd-10, 3rd-10 (10 per side per set for total of 20 each)
http://www.netfit.co.uk/abdominals-web-site.htm

Well there it is along with the links to the exersizes...I will be posting again tomorrow!!! Hope everyone has a good Monday...I am dreading going to work tomorrow!!!

Oh well I am off to bed...

Take care, Rachel